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How to Increase Sperm Count, Motility, Morphology And Overall Male Fertility
Although it makes sense, it may still surprise you that half of all infertility cases can be attributed in part or in full to the man (aka male factor infertility). The good news is that most men are constantly producing new sperm and with the right lifestyle changes a man can significantly increase his sperm count and motility, improve their morphology, and increase their overall male fertility. Pro tip: Sperm takes anywhere from 40-80 ish days to develop from start to finish , so it is ideal if changes are made a minimum 40-90 days prior to semen (re)assessment or attempting to conceive or with fertility treatments like IUI or IVF. Assessing Male Fertility Before we get started on how to increase male fertility, let’s do a quick refresher on how sperm are analyzed and how you would know you need to increase your sperm count, motility, or the likes. It tall starts with the semen analysis (well perhaps first is realizing that your having trouble getting pregnant). The semen an
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